Weigh In record (no journal entry) for 27 November 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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834 kcal
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Fat: 35.29g | Prot: 23.86g | Carb: 108.08g.
Breakfast: Конфеты из Молочного Шоколада, Кофе с Молоком, Сыр с Плесенью, Хлеб Черный, Кофе. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). more...
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gaining 0.1 lb a week
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