Weigh In record (no journal entry) for 26 November 2019
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113.5 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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877 kcal
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Fat: 33.89g | Prot: 42.74g | Carb: 73.37g.
Breakfast: Melitta Café sem Açúcar , Bauducco Torrada Integral, Ovo Mexido. Lunch: Swift Coração da Alcatra Bifes , Cenouras Cozidas, Repolho Refogado, Giraffas Salada de Alface e Tomate com Molho Italiano. Dinner: Vinho Branco de Mesa, Banana da Terra, Melitta Café sem Açúcar . Snacks/Other: Coxinha de Festa, Ameixas. more...
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losing 1.9 lb a week
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gracekmr's weight history
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