Weigh In record (no journal entry) for 26 November 2019
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1418 kcal
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Fat: 48.58g | Prot: 97.91g | Carb: 150.32g.
Breakfast: Café, Performance Nutrition Barra de Proteína, Activia Iogurte Ameixa . Lunch: Wickbold Pão Integral, Guacamole com Tomates, Masterfoods Molho Mostarda e Mel, Alface, Alface Rúcula, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Dinner: Cebolas, Heinz Molho Barbecue Regular, Sadia Queijo Mussarela (40g), Member's Mark Mini Baguete, Montana Fraldinha, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Alface Rúcula, Alface, Masterfoods Molho Mostarda e Mel. more...
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gaining 0.1 lb a week
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