Weigh In record (no journal entry) for 25 November 2019
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2100 kcal
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Fat: 90.24g | Prot: 88.63g | Carb: 228.92g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Aldi Bio Bio Haferdrink Natur, Espresso, Milbona H-Milch 1,5% Fett, Mühlhäuser Thüringer Pflaumenmus. Lunch: Käsespätzle. Snacks/Other: Borggreve Gewürz-Spekulatius, Milsani Kaffeesahne 10%, Kaffee, Gekochtes Ei, Werner's Meenzer. more...
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steady weight
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