Weigh In record (no journal entry) for 24 November 2019
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136.0 lb
Lost so far: 5.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1313 kcal
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Fat: 47.40g | Prot: 74.68g | Carb: 148.15g.
Breakfast: Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral Light. Lunch: Salad Creations Alface Romana, Cenouras Cozidas, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Salpicão de Frango. Snacks/Other: Pudim de Leite Condensado, Carne de Panela, Zaffari Pastel de Carne Assado . more...
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gaining 2.6 lb a week
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