Weigh In record (no journal entry) for 25 November 2019
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1905 kcal
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Fat: 55.68g | Prot: 169.95g | Carb: 156.01g.
Breakfast: Alnatura Cashew Kerne Noix de Cajou, Gayelord Hauser Carré Transit, Prozis Hazelnuts Natural Source Of Fibre, Prozis Glucomannan Konjac Fibre, Taillefine Fromage Blanc 0%, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Maître Prunille Amandes Decortiguees Bio, Activia Activia 0% Nature, Prozis Super Greens. Fruit & Greens, Picard Flan Pâtissier, Senseo Café Classique . Lunch: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Prozis Whey Protein & Oats 80 G, Prozis Zero Pudding Vanilla Flavour, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. more...
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2215 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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gaining 6.2 lb a week
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