Weigh In record (no journal entry) for 23 November 2019
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192.9 lb
Lost so far: 39.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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730 kcal
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Fat: 28.62g | Prot: 59.68g | Carb: 62.94g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Café. Lunch: Ovo de Codorna, Alface de Folha Verde, Carne de Panela. Snacks/Other: Café com Açúcar, Brigadeiro, Nestlé Docinho de Leite Ninho. more...
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steady weight
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