Weigh In record (no journal entry) for 22 November 2019
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1559 kcal
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Fat: 43.60g | Prot: 87.43g | Carb: 196.78g.
Breakfast: Lipton Chá de Cidreira e Mel, Nespresso Café Expresso, Becel Original, Pão Multi-Cereais. Lunch: Nespresso Café Expresso, Laranjas, Bife de Vaca (apenas Parte Magra Consumida), Continente Feijão Preto Cozido. Dinner: Bolo de Laranja, Nespresso Café Expresso, Carne de Vaca, Pingo Doce Grão de Bico Cozido, Macarrão. Snacks/Other: Danone Iogurte Líquido Morango, Pão Multi-Cereais, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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steady weight
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