Weigh In record (no journal entry) for 22 November 2019
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1510 kcal
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Fat: 47.26g | Prot: 93.61g | Carb: 178.46g.
Breakfast: Bolo de Macaxeira, Café com Açúcar. Lunch: Florestal Brazilian Coffee, Bolinho de Arroz, Feijoada, Tio João Arroz Integral Cozido, Clara de Ovo Cozida, Filé de Frango Grelhado, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Chocolate Ao Leite, Italac Doce de Leite Zero Lactose, Italac Leite em Pó Integral, Max Titanium Whey Blend, Quaker Aveia em Flocos. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café Brasileiro Café. more...
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losing 0.4 lb a week
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