Weigh In record (no journal entry) for 22 November 2019
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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911 kcal
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Fat: 43.21g | Prot: 53.63g | Carb: 74.74g.
Breakfast: Tirolez Queijo Mussarela Light Fatiado, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Friboi Carne Moída de Acém, Cenouras Cozidas, Giraffas Salada de Alface e Tomate com Molho Italiano. Dinner: Banana-da-Terra Madura Fervida, Melitta Café sem Açúcar . Snacks/Other: Maçã, Ameixas. more...
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losing 1.5 lb a week
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gracekmr's weight history
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