Weigh In record (no journal entry) for 22 November 2019
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200.0 lb
Lost so far: 62.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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987 kcal
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Fat: 33.33g | Prot: 86.24g | Carb: 77.04g.
Breakfast: Kawa (Parzona z Fusów), Lewiatan Sok Pomidorowy. Dinner: Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona, Marinero Pstrąg Tęczowy Łososiowy, Surówka z Kiszonej Kapusty. Snacks/Other: Kawa (Rozpuszczalna). more...
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losing 23.1 lb a week
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szkatula's weight history
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