Weigh In record (no journal entry) for 22 November 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1020 kcal
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Fat: 51.54g | Prot: 75.15g | Carb: 62.49g.
Breakfast: Melão Amarelo, Café, Perdigão Peito de Chester Defumado , Danone Requeijão Cremoso Tradicional, Extra Pão Francês Integral. Lunch: Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã , Cenouras, Pepino Japonês, Tomates, Rúcula, Alface de Folha Verde. Snacks/Other: Yoki Milho para Pipoca, Queijo Parmesão (Ralado), Ovo. more...
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steady weight
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