Weigh In record (no journal entry) for 22 November 2019
|
129.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
858 kcal
|
Fat: 34.45g | Prot: 73.92g | Carb: 67.94g.
Breakfast: Martigran Granola com Castanhas, Iogurte. Lunch: Baked Potato Strogonoff de Filé Mignon, Quero Feijão Carioca . Dinner: Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simara Goes's weight history
|