Weigh In record (no journal entry) for 21 November 2019
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1232 kcal
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Fat: 34.90g | Prot: 139.51g | Carb: 88.34g.
Breakfast: Itambé Requeijão Light, Café, Clara de Ovo Cozida, Ovo Mal Cozido, Pêssegos. Lunch: Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Filé Mignon Suíno, Chuchu Cozido. Snacks/Other: Batata Doce Cozida, Carne do Peito de Frango, Dr. Oetker Gelatina Zero, Ovo Cozido, Nestlé Iogurte Natural Desnatado. more...
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2405 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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losing 0.6 lb a week
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