Weigh In record (no journal entry) for 21 November 2019
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1259 kcal
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Fat: 90.17g | Prot: 69.79g | Carb: 36.30g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Tirolez Queijo Minas Padrão, Ovo Cozido. Snacks/Other: Mamão Formosa, Mexerica. more...
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losing 0.2 lb a week
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