Weigh In record (no journal entry) for 21 November 2019
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204.8 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1565 kcal
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Fat: 51.38g | Prot: 77.03g | Carb: 199.25g.
Breakfast: Delverde Спагетти. Lunch: Матиас Филе Сельди , Columb Гречка. Dinner: Bauer Овощи Весенние, ОМКК Свинина. more...
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losing 8.2 lb a week
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