Weigh In record (no journal entry) for 21 November 2019
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1087 kcal
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Fat: 68.08g | Prot: 77.23g | Carb: 47.89g.
Breakfast: Manteiga (com Sal), Queijo Minas, Ovo. Lunch: Chuchu Cozido, Quiabo Cozido, Brócolis, Coxa de Frango no Forno, Grelhada ou Assada, Maminha. Dinner: Jandira Castanha do Pará, Castanhas de Caju. Snacks/Other: Piraquê Rosquinha de Coco, Ameixas. more...
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losing 1.5 lb a week
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