Weigh In record (no journal entry) for 21 November 2019
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255.3 lb
Lost so far: 7.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1419 kcal
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Fat: 77.17g | Prot: 116.39g | Carb: 63.68g.
Lunch: Coxão Mole Cozido, Salad Creations Tomate, Spoleto Cenoura, Ovo Frito. Dinner: Peixe Empanado Frito, Frango (Empanado e Frito), Conquista Palmito, Maminha. Snacks/Other: Ovo, Zona Cerealista Farinha De Amendoim , Power One Pasta de Amendoim Integral, Banana Prata, Maçã. more...
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gaining 0.3 lb a week
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