Weigh In record (no journal entry) for 21 November 2019
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1902 kcal
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Fat: 78.67g | Prot: 86.10g | Carb: 208.78g.
Breakfast: Risoles de Queijo, Enrolado de Presunto e Queijo, Sadia Salsicha, Del Valle Kapo Abacaxi. Lunch: Cenouras, Beterrabas, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Coxinha de Festa, McDonald's Casquinha Mista. more...
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losing 0.2 lb a week
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