Weigh In record (no journal entry) for 21 November 2019
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164.0 lb
Lost so far: 20.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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565 kcal
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Fat: 18.33g | Prot: 16.23g | Carb: 83.70g.
Breakfast: Requeijão, Queijo Mozzarella, Yoki Tapioca. more...
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gaining 0.3 lb a week
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anaclaudiamgil's weight history
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