Weigh In record (no journal entry) for 21 November 2019
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182.5 lb
Lost so far: 46.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1107 kcal
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Fat: 45.33g | Prot: 75.61g | Carb: 110.25g.
Breakfast: Ovo Frito sem Gordura, Mavalério Chocolate em Pó 32%, Canela, Slim Weight Control Slim Whey Baunilha, Nescafé Tradicional, Camponesa Leite em Pó Integral. Lunch: Lentilhas, Repolho, Brócolis, Sadia Filé Mignon Suíno. Snacks/Other: Montevérgine Torrone com Amendoim, Da Colônia Amendoim Torrado sem Pele, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Suco de Acerola. more...
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losing 7.7 lb a week
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