Weigh In record (no journal entry) for 21 November 2019
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177.7 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1379 kcal
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Fat: 37.76g | Prot: 48.84g | Carb: 211.92g.
Breakfast: Habib's Pastel de Carne, Coffee with Sugar. Lunch: Coca-Cola Refrigerante (200ml), Swift Pernil sem Osso Temperado, Pão de Açúcar Panqueca de Carne, Subway Tomate, Ragazzo Alface Americana, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Muffato Bolo Prestigio. Snacks/Other: Coca-Cola Refrigerante (200ml), Muffato Bolo Prestigio, Habib's Pastel de Carne. more...
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2556 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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