Weigh In record (no journal entry) for 21 November 2019
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1523 kcal
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Fat: 72.72g | Prot: 60.34g | Carb: 155.44g.
Breakfast: Piracanjuba Leite Desnatado, Visconti Pão de Forma Multi Grãos, Danubio Requeijão Light, Café com Açúcar. Lunch: Tomates Cereja, Batata Inglesa Cozida, Qualy Margarina Cremosa, Garoto Talento Caramelo Salgado, Ovo, Tirolez Queijo Minas Padrão Light. Dinner: X Salada, Elma Chips Batata Palha Tradicional. Snacks/Other: Piracanjuba Leite Desnatado, Danubio Requeijão Light, Visconti Pão de Forma Tradicional, Belvita Belvita Avelã e Cacau, Café com Açúcar, Café com Açúcar. more...
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1865 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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