Weigh In record (no journal entry) for 20 November 2019
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167.1 lb
Lost so far: 53.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1383 kcal
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Fat: 38.20g | Prot: 43.42g | Carb: 219.62g.
Breakfast: Café com Açúcar, Pé de Galinha, Batata-Doce (sem Casca, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: DIA Biscoito Amanteigado com Gotas de Chocolate, Café Gelado com Leite e Açúcar. Dinner: Pão Francês, Vitamina de Banana. Snacks/Other: Pão Francês sem Miolo, Café com Açúcar, Requeijão, Marilan Bolacha Cream Cracker. more...
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losing 2.1 lb a week
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