Weigh In record (no journal entry) for 20 November 2019
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203.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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395 kcal
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Fat: 23.62g | Prot: 23.29g | Carb: 18.51g.
Breakfast: Queijo Branco, Melitta Café sem Açúcar , Leite (Leite Integral). Lunch: La Vita Tomate Grape, Omelete ou Ovos Mexidos com Queijo, Pepino Japonês. more...
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losing 3.1 lb a week
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