Weigh In record (no journal entry) for 20 November 2019
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1209 kcal
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Fat: 49.95g | Prot: 114.35g | Carb: 68.45g.
Breakfast: Kroger Eggs (Large), International Delight Hazelnut Coffee Creamer. Lunch: Organic Valley Organic Brown Eggs (Large), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Fried Batter-Dipped Okra, Perdue Chicken Breast Tenders, Potato French Fries. more...
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losing 8.4 lb a week
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rosemarysoule54's weight history
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