Weigh In record (no journal entry) for 20 November 2019
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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810 kcal
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Fat: 18.98g | Prot: 22.55g | Carb: 138.46g.
Breakfast: Trakinas Bolacha Recheada Meio a Meio, Matte Leão Chá Matte Natural, Batata Doce, Piraquê Biscoito de Maizena, Batavo Iogurte de Morango. Lunch: Tomates, Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Prata, Bauducco Wafer Duplo Chocolate. more...
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gaining 0.2 lb a week
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