Weigh In record (no journal entry) for 20 November 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1181 kcal
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Fat: 24.37g | Prot: 66.64g | Carb: 170.41g.
Breakfast: Piracanjuba Leite Desnatado, Danubio Requeijão Light, Visconti Pão de Forma Multi Grãos, Café com Açúcar. Lunch: McDonald's McFlurry Chokito, Predilecta Molho de Tomate Ervas Finas, Macarrão, Filé de Frango Grelhado. more...
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losing 6.2 lb a week
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