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😄😄💪🏽💪🏽💪🏽
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126.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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499 kcal
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Fat: 35.00g | Prot: 31.97g | Carb: 15.50g.
Breakfast: Sementes da Terra Pão Low Carb de Amêndoa, Regina Queijo Mussarela, Ovo, Tomates Cereja. Lunch: Vigor Queijo Gorgonzola, Berinjela, Repolho. Dinner: Ora Pro Nobis. more...
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losing 3.9 lb a week
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