Weigh In record (no journal entry) for 20 November 2019
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1541 kcal
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Fat: 41.93g | Prot: 129.47g | Carb: 161.99g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Geflügel-Bierschinken, Gurke (mit Schale), Rispentomaten, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Tunfisch , Gutfried Geflügel-Bierschinken, Edeka Lust auf Leicht Maasdamer , Harry Chia Balance, Bel Royal Lübecker Edel Marzipan. Snacks/Other: Mandarine, Kaki, Äpfel, Weintrauben. more...
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3486 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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losing 7.7 lb a week
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