Weigh In record (no journal entry) for 19 November 2019
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225.8 lb
Lost so far: 2.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1336 kcal
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Fat: 47.82g | Prot: 42.78g | Carb: 186.95g.
Breakfast: Polenta Frita, Batata Doce Cozida, Cafezinho, Manteiga (com Sal), Pão Integral. Lunch: Tomates, Abobrinha Cozida, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Arroz Branco (Cozido), Omelete, Ovo Cozido. Snacks/Other: Adria Bolacha Água e Sal, Chá (Infusão), Banana Prata. more...
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losing 3.1 lb a week
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