Weigh In record (no journal entry) for 19 November 2019
|
170.4 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1030 kcal
|
Fat: 43.77g | Prot: 62.34g | Carb: 102.53g.
Breakfast: Vitamina de Banana, Vitamina de Mamão. Lunch: Vapza Peito de Frango Desfiado, Ovo Mexido. Dinner: Torta de Frango Low Carb. Snacks/Other: Café com Leite e Açúcar, Bolo de Maçã, Café com Açúcar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidianejesus's weight history
|