Weigh In record (no journal entry) for 19 November 2019
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179.5 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1015 kcal
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Fat: 30.18g | Prot: 61.41g | Carb: 127.33g.
Breakfast: Coffee with Sugar, Pif Paf Presunto, Walmart Queijo Mussarela, Zaffari Pão Cacetinho. Lunch: Sadia Lasanha Bolonhesa , Subway Tomate, Ragazzo Alface Americana, Hortifruti Espaguete de Chuchu, Prato Fino Arroz Branco, Quero Feijão Preto, Sadia Sobrecoxa. Dinner: Vapza Carne Desfiada, Mango, Subway Cebola, Subway Tomate, Pronto Light Cenoura, Ragazzo Alface Americana. more...
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2667 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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