Weigh In record (no journal entry) for 19 November 2019
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150.6 lb
Lost so far: 17.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1145 kcal
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Fat: 27.19g | Prot: 48.52g | Carb: 179.82g.
Breakfast: Nutrella Pão Supreme 100% Integral, Betânia Requeijão Cremoso Light, Café com Leite e Açúcar. Lunch: Namorado Arroz Parboilizado, Sobrecoxa de Frango, Macarrão, Coca-Cola Coca-Cola. Dinner: Dafruta Suco de Caju, Sobrecoxa de Frango. Snacks/Other: Café com Leite Desnatado, Bolo de Chocolate, Mangas. more...
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2549 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Running - 6/mph - 35 minutes. more...
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losing 1.0 lb a week
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