Weigh In record (no journal entry) for 19 November 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1784 kcal
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Fat: 64.31g | Prot: 112.82g | Carb: 195.37g.
Breakfast: Frutos da Terra Gergelim Preto, Ovo Mexido, VeganWay Levedura Nutricional, Queensberry Geléia de Morango 100% Fruit. Lunch: Peito de Frango, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Label Rouge Ovo Caipira Orgânico, Queijo Parmesão (Ralado), Tilápia (Peixe) (Cozido,em Calor Seco), Monama Cacau Nibs Orgânico. Snacks/Other: Zona Cerealista Ervilha Torrada com Wasabi, Mirtilos (Adocicado, Congelado), Carrefour Cookie de Chocolate, Giro Verde Tâmara sem Caroço, Brownie, Kibon Sorvete de Chocolate. more...
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414 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 0.5 lb a week
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