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Sarah1950
Journal
18 Nov 19
Sarah1950's Journal, 18 November 2019
Sarah1950's Profile
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Weigh In record (no journal entry) for 18 November 2019
201.0 lb
Lost so far:
61.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
561 kcal
Fat: 42.49g | Prot: 35.24g | Carb: 10.77g.
Breakfast:
Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream.
Dinner:
Sockeye Salmon, Butter (Salted), Brussels Sprouts.
more...
2491 kcal
Activities & Exercise:
Cooking - 3 hours and 1 minute, Sleeping - 10 hours, Resting - 10 hours and 59 minutes.
more...
losing 3.5 lb a week
15 Supporters
Support
Comments
Congrats!! 💪
19 Nov 19 by member:
luisa.benjumea
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