Weigh In record (no journal entry) for 18 November 2019
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115.5 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1043 kcal
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Fat: 32.26g | Prot: 56.36g | Carb: 141.00g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Repolho Refogado, Friboi Carne Moída Patinho, Abobrinha Recheada, Giraffas Salada de Alface e Tomate com Molho Italiano. Dinner: Giraffas Salada de Alface e Tomate com Molho Italiano, Banana-da-Terra Madura Fervida, Melitta Café sem Açúcar . Snacks/Other: Hortifruti Manga Tommy, Maçãs Gala, Banana Prata. more...
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losing 3.9 lb a week
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gracekmr's weight history
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