Weigh In record (no journal entry) for 18 November 2019
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151.5 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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419 kcal
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Fat: 16.85g | Prot: 31.30g | Carb: 34.25g.
Lunch: Ovo Cozido, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Biscoito de Queijo. more...
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losing 1.5 lb a week
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