Weigh In record (no journal entry) for 30 July 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1708 kcal
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Fat: 47.73g | Prot: 98.24g | Carb: 225.76g.
Breakfast: Leão Chá de Camomila, Bauducco Torrada Integra, Leão Chá de Camomila, Bauducco Torrada Integra. Lunch: Repolho, Abobrinha Refogada, Quero Feijão Carioca , Filé de Frango Grelhado, Rosalito Arroz Integral. Dinner: Berinjela Cozida, Filé de Frango Grelhado, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Repolho. Snacks/Other: Lacta Chocolate Laka , Lacta Chocolate Laka , Maçã, Bauducco Torrada Multigrãos, Lugen Semente de Chia, Banana Nanica. more...
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1930 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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