Weigh In record (no journal entry) for 18 November 2019
|
151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1433 kcal
|
Fat: 51.53g | Prot: 53.50g | Carb: 193.34g.
Breakfast: Danubio Requeijão Light, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Multi Grãos . Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango Desfiado, Batatas Fritas, Arroz Branco (Cozido). Dinner: Kisabor Massa para Tapioca , Tirolez Queijo Minas Padrão Light, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango Desfiado. Snacks/Other: Lacta Bis Xtra, Piracanjuba Leite Desnatado, Café com Açúcar, Bolo de Fubá. more...
|
|
1847 kcal
|
Activities & Exercise:
Studying - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fla_sg's weight history
|