Weigh In record (no journal entry) for 18 November 2019
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184.1 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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668 kcal
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Fat: 18.66g | Prot: 29.18g | Carb: 93.10g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Aldi Käseaufschnitt, Aldi Bio Kokosnuss Drink, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. more...
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losing 15.4 lb a week
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