Weigh In record (no journal entry) for 18 November 2019
|
122.1 lb
Lost so far: 133.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
2265 kcal
|
Fat: 186.05g | Prot: 135.29g | Carb: 12.04g.
Breakfast: Performance Nutrition Glutamine Recovery 1000 Powder, Copra Óleo de Coco Extra Virgem, Óleo de Salmão, Amêndoas Secas Torradas (sem Sal), Performance Nutrition Iso Whey Protein, Max Titanium Creatina, Macadâmia, Nestlé Iogurte Natural Integral (2 Ingredientes), Castanhas-do-Pará. Lunch: Nova Oliva Azeite de Oliva Extra Virgem, Barriga de Porco, Atum no Forno ou Grelhado, Torresmo, Ovo Cozido, Fígado de Galinha. Dinner: Copra Óleo de Coco Extra Virgem Orgânico, Barriga de Porco, Banha de Porco, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Copra Óleo de Coco Extra Virgem Orgânico, Performance Nutrition BCAA 1000Mg, Performance Nutrition Glutamine Recovery 1000 Powder, Castanhas-do-Pará, Abacate, Amêndoas Secas Torradas (sem Sal), Nestlé Iogurte Natural Integral (2 Ingredientes). more...
|
losing 9.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Parabéns! Vc tá pesando menos da metade do que pesava antes, que coisa impressionante! 💪🏻👏🏻👏🏻👏🏻
18 Nov 19 by member: FJMPontes
|
Ualllll....Parabéns Juliano 👏🏻👏🏻👏🏻👏🏻
18 Nov 19 by member: PatríciaRuiz
|
Obrigado pessoal. Keto, exercício e jejum intermitente 16:8. Maravilha. Vou postar pra vcs o antes e depois.
18 Nov 19 by member: julianostefano5666
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianostefano5666's weight history
|