Weigh In record (no journal entry) for 18 November 2019
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138.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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624 kcal
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Fat: 47.21g | Prot: 20.69g | Carb: 28.96g.
Lunch: Pfennigs Fleischsalat Klassiker, Weihenstephan Rahm-Camembert, Äpfel, Leicht & Cross Knusperbrot Vollkorn. more...
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gaining 2.4 lb a week
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