Weigh In record (no journal entry) for 17 November 2019
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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579 kcal
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Fat: 37.60g | Prot: 30.73g | Carb: 30.62g.
Breakfast: President Chantilly, Dolce Gusto Mochaccino Canela, Aviação Manteiga com Sal, Regina Queijo Mussarela, Ovo, Tomates Cereja. Lunch: Pimentão Amarelo, Tirolez Queijo tipo Cottage. Dinner: President Chantilly. more...
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losing 0.3 lb a week
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