Weigh In record (no journal entry) for 17 November 2019
|
151.5 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
1567 kcal
|
Fat: 52.87g | Prot: 152.68g | Carb: 110.31g.
Breakfast: Atlhetica Maltodextrina, Growth Supplements Whey Protein 80% Chocolate . Lunch: Batata Bolinha, Ovo (Inteiro), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Antarctica Guaraná Zero (Lata), Cebolas, Filé de Frango Grelhado, Filé Mignon Grelhado, McDonald's Batata Frita (Média). Snacks/Other: Agtal Barra de Mixed Nuts Original, Polenguinho Polenguinho Light, Qualitá Damasco Seco, Panco Bisnaguinha. more...
|
|
1926 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lissanjp's weight history
|