Weigh In record (no journal entry) for 16 November 2019
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123.7 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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895 kcal
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Fat: 53.08g | Prot: 69.71g | Carb: 34.04g.
Breakfast: Perdigão Mortadela Ouro, Ovo. Lunch: Pimentão Verde, Qualitá Tomate Grape, Vapza Grão de Bico, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca Seca (Jabá), Caldo de Abóbora. more...
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losing 1.2 lb a week
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