Weigh In record (no journal entry) for 16 November 2019
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116.6 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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828 kcal
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Fat: 33.45g | Prot: 51.01g | Carb: 82.29g.
Breakfast: Bauducco Torrada Integral, Melitta Café sem Açúcar , Ovo Mexido, Mamão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Giraffas Salada de Alface e Tomate com Molho Italiano. Dinner: Tirolez Queijo Mussarela Light Fatiado, Massa Leve Pizza de Frigideira. Snacks/Other: Hortifruti Manga Tommy, Banana Prata, Ameixas. more...
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losing 1.5 lb a week
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gracekmr's weight history
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