Marcos Malachias's Journal, 16 November 2019

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Weigh In record (no journal entry) for 16 November 2019

166.4 lb Lost so far: 19.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:

1067 kcal

Fat: 12.10g | Prot: 42.53g | Carb: 196.99g. Dinner: Las Acacias Pasta de Trigo Duro Integral, Ovo Cozido. more...

836 kcal

Activities & Exercise: Mountain Biking - 1 hour and 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 22 hours and 39 minutes. more...

gaining 0.2 lb a week

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Marcos Malachias's Journal, 16 November 2019

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