Weigh In record (no journal entry) for 16 November 2019
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173.7 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1377 kcal
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Fat: 52.67g | Prot: 50.91g | Carb: 174.28g.
Breakfast: Danone Iogurte de Morango, Seven Boys Bisnaguinha. Lunch: Kero Coco Água de Coco (200ml), Sadia Frango a Passarinho. Dinner: X Salada, Dona Benta Bolo de Chocolate, Del Valle Suco de Limão, Perdigão Salsicha Hot Dog, Doriana Margarina Cremosa com Sal, Pão Francês. Snacks/Other: Goiaba. more...
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losing 10.8 lb a week
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