Weigh In record (no journal entry) for 16 November 2019
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161.4 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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281 kcal
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Fat: 8.12g | Prot: 19.76g | Carb: 35.03g.
Breakfast: Banana, Psyllium, Mamão Papaia, Dux Whey Protein Concentrado Coco, Quaker Farelo de Aveia, Ovo. more...
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gaining 3.1 lb a week
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